The world is chaotic right now. We need to be able to access calm. Æther is for those of us who want to begin the process of transforming into a calm human being! This App includes:* A variety of follow along Breathwork techniques, Movement practices and Sleep products * Accountability & Community chats for calm mastery habits like Cold Showers, Meditation and Gratitude* Quick info videos on how your Nervous System works, why we have anxiety & how to access true lifelong calm 80% of our stress & anxiety is bottom up - meaning our Nervous System transmits information to our mind. So if you have an unregulated, overworked Nervous System - you will probably have an anxious, busy mind. Using Æther will allow you to regain control of your Nervous System and connect with your inner calm master!
Æther Wellness
